RUN - 12 Week Plan
Set some goals and stretch into them, one step at a time.
+ We will use the Training Peaks App
Includes:
+ Bi-weekly 30 minute accountability/inspiration calls
+ 12 weeks of customized fitness/running plans (Training Peaks)
+ Printable/editable run journal (Canva)
+ Registration to your first race (yes!)
+ Personalized (cadence) playlist (Spotify)
+ C & K special gift
RUN - Monthly Plan
Set some goals and stretch into them, one step at a time.
+ We will use the Training Peaks App
Includes:
Includes:
+ Bi-weekly 30 minute accountability/inspiration calls
+ Weekly customized fitness/running plans (Training Peaks)
+ Printable/editable (Canva) run journal
+ Personalized (cadence) playlist (Spotify)
+ C & K special gift
TRI - 12 Week Plan
Set some goals and stretch into them, one stroke, one pedal, one step at a time.
+ We will use the Training Peaks App
Includes:
+ Bi-weekly 30 minute accountability/inspiration calls
+ 12 weeks of customized fitness/tri-training (Training Peaks)
+ Printable/editable triathlon journal (Canva)
+ Registration to your first race (yes!)
+ Personalized playlist (Spotify)
+ C & K special gift
TRI - Montly Plan
Set some goals and stretch into them, one stroke, one pedal, one step at a time.
+ We will use the Training Peaks App
Includes:
+ Bi-weekly 30 minute accountability/inspiration calls
+ Weekly customized fitness/triathlon plans (Training Peaks)
+ Printable/editable run journal (Canva)
+ Personalized (cadence) playlist (Spotify)
+ C & K special gift
YOU - 4 Week Plan
Get clear on what it is that makes you come alive.
+ Weekly 45-minute coaching calls
+ Weekly recap email with link love and resources
+ Printable/editable (Canva) coaching journal
+ Personalized playlist (Spotify)
+ C & K special gift
