CADENCE & KALE
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RUN - 12 Week Plan

CA$350.00

Set some goals and stretch into them, one step at a time.

+ We will use the Training Peaks App

Includes:

+ Bi-weekly 30 minute accountability/inspiration calls

+ 12 weeks of customized fitness/running plans (Training Peaks)

+ Printable/editable run journal (Canva)

+ Registration to your first race (yes!)

+ Personalized (cadence) playlist (Spotify)

+ C & K special gift

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RUN - Monthly Plan

CA$125.00

Set some goals and stretch into them, one step at a time.

+ We will use the Training Peaks App

Includes:

Includes:

+ Bi-weekly 30 minute accountability/inspiration calls

+ Weekly customized fitness/running plans (Training Peaks)

+ Printable/editable (Canva) run journal

+ Personalized (cadence) playlist (Spotify)

+ C & K special gift

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TRI - 12 Week Plan

CA$400.00

Set some goals and stretch into them, one stroke, one pedal, one step at a time.

+ We will use the Training Peaks App

Includes:

+ Bi-weekly 30 minute accountability/inspiration calls

+ 12 weeks of customized fitness/tri-training (Training Peaks)

+ Printable/editable triathlon journal (Canva)

+ Registration to your first race (yes!)

​+ Personalized playlist (Spotify)

+ C & K special gift

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TRI - Montly Plan

CA$125.00

Set some goals and stretch into them, one stroke, one pedal, one step at a time.

+ We will use the Training Peaks App

Includes:

+ Bi-weekly 30 minute accountability/inspiration calls

+ Weekly customized fitness/triathlon plans (Training Peaks)

+ Printable/editable run journal (Canva)

+ Personalized (cadence) playlist (Spotify)

+ C & K special gift

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YOU - 4 Week Plan

CA$250.00

Get clear on what it is that makes you come alive.

+ Weekly 45-minute coaching calls

+ Weekly recap email with link love and resources

+ Printable/editable (Canva) coaching journal

+ Personalized playlist (Spotify)

+ C & K special gift

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YOU - 8 Week Plan

CA$450.00

Get clear on what it is that makes you come alive.

+ Weekly 45-minute coaching calls

+ Weekly recap email with link love and resources

+ Printable/editable (Canva) coaching journal

+ Personalized playlist (Spotify)

+ C & K special gift

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YOU - 12 Week Plan

CA$600.00

Get clear on what is is that makes you come alive.

+ Weekly 45-minute coaching calls

+ Weekly recap email with link love and resources

+ Printable/editable (Canva) coaching journal

+ Personalized playlist (Spotify)

+ C & K special gift

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Momentum is a program designed to get you moving onward and upward. There are 12 modules and 4 weeks of exercises in each. If you would like to sample any particular module, reach out and I will send it to you, free of charge. 

Momentum

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  • Home
    • About
    • Contact
  • Coaching
    • RUN PLAN
    • TRI PLAN
    • YOU PLAN
  • Events
    • Yoga
  • Blog
  • Podcast
  • Freebies
  • SHOP
  • Workouts