The podcast used to work like this: when we were not working our full-time jobs or raising small humans, we released a blog topic. There were always two perspectives - we would read each other's post, and then come up with some deep dive questions that would fuel the conversation. We got together, opened a beer or cereal bar (cause we skipped breakfast) and enjoyed an honest and candid conversation. Nothing was edited from the podcast body.
We can't wait to drop another podcast soon. Stay tuned.
We can't wait to drop another podcast soon. Stay tuned.
Season 2: Episode 14 - Anything But Corona
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April 21, 2020
Anything But Corona on Spotify & Itunes We could all use a distraction right about now. Join Vail and Diane as they talk about everything BUT the unmentionable. Blogpost HERE Kudos to Kelly and Kyle Music for the podcast riff. Podcast on deck: TBD |
Season 2: Episode 13 - 2019 - 2020
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January 21, 2020
2019 - 2020 on Spotify & Itunes Join Diane and Vail as they traverse 2019 - 2020 and talk a bit about what is to come. Blogpost HERE Kudos to Kelly and Kyle Music for the podcast riff. Podcast on deck: Anything But Corona |
Season 2: Episode 12 - Spilled Milk
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November 10, 2019
SPILLED MILK on Spotify & Itunes We've all spilled the milk a few times in our lives. In this episode, Diane and Vail decide what to do when the inevitable milk spillage enters our lives. Blogpost HERE Kudos to Kelly and Kyle Music for the podcast riff. Podcast on deck: 2019 - 2020 |
Season 2: Episode 11 - Mexico City Traffic
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July 23, 2019
MEXICO CITY TRAFFIC on Spotify, on Buzzsprout, on Itunes It is more than just traffic, it is the pet peeve that drives you bananas. This episode Diane and Vail discuss what it is like navigating a big city. Blogpost HERE Kudos to Kelly and Kyle Music for the podcast riff. Podcast on deck: Spilled milk |
Season 2: Episode 10 - Momentum
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April 22, 2019
MOMENTUM on Spotify, on Buzzsprout on Itunes Welcome to season two. It seemed like the right thing to do after a gigantic (9 month) hiatus. We gave birth to a book. In this episode, Diane and Vail discuss Momentum (with a capital M) and what it takes to stay intentional and in motion, in YOUR life. Blogpost HERE Kudos to Kelly and Kyle Music for the podcast riff. Podcast on deck: Traffic in Mexico City |
Season 1: Episode 9 - Saying No
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July 3, 2018
SAYING NO on Spotify, on Buzzsprout, on Itunes Diane and Vail dive into the tricky topic of saying no. We sometimes say no when we mean yes and yes when mean no. The good thing is that we have options! Blogpost HERE Show Notes Kudos to Kelly and Kyle Music for the podcast riff. Podcast on deck: Momentum |
Season 1: Episode 8 - FOMO
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June 26, 2018
FOMO on Spotify, on Buzzsprout, on Itunes During this episode Diane and Vail talk about where we were, and how far we've come when it comes to FOMO (Fear Of Missing Out). As lift shifts and morphs, so does our relationship with what is perceived to be important and necessary. Blogpost HERE Show Notes Kudos to Kelly and Kyle Music for the podcast riff. Podcast on deck: Saying No |
Season 1: Episode 7 - Compliment that Aren't Compliments
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Mar. 2, 2018
Compliments that Aren't Compliments During this episode Diane and Vail discuss how sometimes what we think are compliments might not actually be compliments. We have all done it. We have all said something we wish we could take back. The Cadence and Kale ladies start the conversation about how to begin to think about crafting your compliments to make the positive impact you desire. Blogpost HERE Show Notes Kudos to Kelly and Kyle Music for the podcast riff. Podcast on deck: FOMO |
Season 1: Episode 6 - The Fog
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Mar. 2, 2018 The Fog Has your brain ever felt a bit foggy? This week Diane and Vail try to see through the dense fog and how it affects our daily lives. Blogpost HERE Show Notes Eye of the Tiger How does Fog Form? You are not alone. What is Brain Fog? Kudos to Kelly and Kyle Music for the podcast riff. Podcast on deck: Compliments that Aren't Compliments. |
Season 1: Episode 5 - Love Is ...
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Feb. 18, 2018
Love is Vail and Diane invite three guests on today's show. Laura Fairbank, Danny Neville and Caroline Clement talk about what love means to them. Blogpost HERE Show Notes Nothing but gratitude for our guests. It's not easy to sit in the hot seat and be told you have no advanced prep. But these three did just that. We are very grateful that each of them shared from their heart. <3 Kudos to Kelly and Kyle Music for the podcast riff. |
Season 1: Episode 4 - Endings = Beginnings
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Jan. 18, 2018
Endings = Beginnings Vail and Diane discuss how endings blend into new beginnings. They dig up some impending endings, along with some that have already happened. Blogpost HERE Show Notes
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Season 1: Episode 3 - The Race
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Jan, 5, 2017 The Race Vail and Diane discuss aspects of being competitive, non-competitive, training, racing, finishing, and how racing parallels life. Blogpost HERE Show Notes
Kudos to Kelly and Kyle Music for the podcast riff. |
Season 1: Episode 2 - Planning vs. Presence
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Dec., 9, 2017
Planning vs. Presence Vail and Diane talk about how to stay present when you are looking forward to something coming up. Blogpost HERE Show Notes
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Season 1: Episode 1 - First Times
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Nov. 21, 2017 First Times Vail and Diane have launched their podcast. Listen to them discuss first times. Blogpost HERE Show Notes
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